Z+ Cycling Camp

Master the Bike in your next Triathlon or Time Trial

What: Do you want to learn more about triathlon training and racing? Whether you’re a beginner preparing for your first race or a seasoned veteran who wants to get faster, we are here to help!

At this USAT sanctioned camp you will learn how to: usat10sanctionedevent color

Pedal stroke physiology and riding form
On road safety and etiquette
Cycling technique & drills for improving cadence and efficiency
Strength training for improving pedal power
Nutrition for triathlon racing
Swim to bike to run transitions
Tips & tricks for triathlon and time trial racing

When: Cancelled for 2014 due to lack of interest

Where: Caesar Creek State Park beach in Waynesville, Ohio (Get Directions here)

Cost: $74.99 before 4/30/2014 OR $84.99 after 5/1/2014

Camp Limited to 20 Participants

Questions: mick@zoomracingusa.com

The 2014 Z+ Multisport Camps are limited to 20 people and does not offer day-of registration. You must have a USAT membership or one day pass to attend this camp.

Tentative Agenda

7:00am-12:00pm

Arrive, Check-in, Introductions, & Clinic Overview
Cycling Basics: Safety, Pedal Stroke, Cadence, Aerodynamics
Cycling Specific Gear, Nutrition, & Strength Training
On Bike Cycling Lessons: Pedal Stroke, Climbing, Descending, Cadence & Cornering,
Triathlon Bike Transitions Practice: Mounting and Dismounting
Tips & tricks for triathlon and time trial racing
Cycling Practice and Questions

What to Bring

USAT Membership Card or One Day Pass Receipt (verify your USAT membership for insurance purposes)
Photo I.D.
Training Clothes (we will be biking)
Clothes for our classroom sessions and breaks (there are NOT any showers on site)
Cycling Gear: Bike, Helmet, Sunglasses, Water Bottles, Shoes, Bike Trainer (optional)
Transition Gear
Heart Rate Monitor or GPS Watch (optional)
Nutrition/Fuel & Drinks to use before, during or after your workouts
Pen and paper/notebook on which to take notes
Deck or camping chair (optional)
Sunscreen

Our Coaches

Mick Mominee

25 Years combined racing experience in running, cycling, triathlon, and duathlon
10 Years combined coaching in running and cycling
Collegiate athlete in Cross Country and Track and Field
Competed in 2011 World Duathlon Championships
Certified Spin Instructor
Currently races for Team Dayton Cycling and Zoom Multisport Racing Team

Dr. Nicholas Curry

Board Certified Chiropractic Sports Physician
M.S. in Sports Science and Rehabilitation
Certified Athletic Trainer
Certified Strength and Conditioning Specialist
Chiropractic Physician to Wright State University Athletics

Lindsey Curry

Aquatics Coordinator at Kettering Recreational Complex
Certified Lifeguard Training Instructor
Certified Water Safety Instructor
Certified Personal Trainer (ACE)
B.S. in Exercise Science