Multisport Training Resources to Help You!

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|  Nutrition  | Strength  |  Our Races  |  Training Plans  |  Coaching  |

90 Days (or less) to Your 1st Triathlon and a Faster Triathlon

Do you want to complete your first triathlon or 5k running race? Looking for help with your multisport training? If you want to learn to swim, bike, run and/or transition faster, you have come to the right place. Whether you want to surge your swim, boost your bike, or ramp-up your run, we have what you are looking for!

Check out our FREE triathlon and running training plans & resources to help you achieve. Whether you are gearing up for your first triathlon or you are a seasoned veteran looking to get faster we have what you need! From FREE training plans to tips & tricks, we will get you to your goal! 

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Parks, Race Calendars, Teams & Training Groups!

The Miami Valley (Dayton & Cincinnati) is amazing because there are so many training and racing resources. We hope you will find this list helpful as you work to get fit and go faster!

Triathlon Race Calendar

• Zoom Multisport Racing: Race Promotion Company - http://www.zoomracingusa.com/

• Speedy Feet: Race Promotion Company - http://www.speedy-feet.com/

• TriFind.com: Race Calendar - http://www.trifind.com/

• Beginner Triathlete: Race Calendar - http://www.beginnertriathlete.com/

• SlowTwitch: Race Calendar - http://calendar.slowtwitch.com/

Open Swim Race Calendar

• U.S. Open Water Swimming Connection: Race Calendar - http://usopenwaterswimming.org

• U.S. Masters Swimming: Race Calendar -  http://www.usms.org

Running Race Calendars

• Zoom Multisport Racing: Race Promotion Company - http://www.zoomracingusa.com/
• USA Race Timing & Event Management - https://www.usaracetiming.com/
• Speedy Feet: Race Promotion Company - http://www.speedy-feet.com
• Key Sports & Promotions: Race Promotion Company - http://www.keysports.net/
• Runner’s World: Race Calendar - http://www.runnersworld.com/race-finder
• Running in the USA: Race Calendar- http://www.runningintheusa.com/Race/Submit.aspx
• The Running Network: Race Calendar- http://www.runningnetwork.com/RN_calendar/index.php?com=submit
• Ohio Runner: Race Calendar - http://www.ohiorunner.com/calendar/
• Ohio Outside: Race Calendar - http://www.ohiooutside.com/node/add/event

Cycling Races & Rides

• Speedy Feet: Race Promotion Company - http://www.speedy-feet.com/

• Ohio Cycling Association: Race Calendar - http://ohiocycling.org/

• Ohio Bicycle Events Calendar: Race Calendar - http://ohiocycling.org/

Performance Coaching, Counseling & Training

• PR Multisport Coaching and Multisport Team

• Be Fierce Coaching Lifestyle Fitness Coaching: Multisport (Run, Bike or Swim) Coaching & Training

• RVC Running Coaching, plus Running and Yoga Retreats with Coach Rob

• Integrative Health & Sports Performance: Board Certified Chiropractic Sports Physician, Functional Movement Assessments & Sports Performance

• Nicole LaSelle, PCC: Performance Counseling

• Z2 Endurance Coaching

Multi-Sport Shops & Gear

• Runners Plus: Local Run & Triathlon Store - http://www.runnersplus.com/

Local Groups and Teams for Training & Racing

• Team Red, White & Blue: Multisport (Run, Bike, Swim) Training & Racing

• Integrative Health & Sports Performance: Board Certified Chiropractic Sports Physician, Functional Movement Assessments & Sports Performance

• Cincinnati Triathlon Club

• Central Ohio Triathlon Team

• Dayton Running Club

• Dayton Area Sharks Masters Swim Team: Coaching & Training

• Dayton Raiders Masters Swim Team: Coaching & Training

• Dayton Cycling Club: Riding Group

• Team Dayton Cycling Team: Cycle Racing Team for Road, Criterium, Mountain & Cyclocross

• Ohio River Road Runners: Running Group 

• Runners Plus: Running Group

• 5 Rivers Running Club: Running Group

Parks, Trails, and Paths

• Ohio State Parks - http://parks.ohiodnr.gov/

  • Open Water Swimming on Public Beaches: http://publicapps.odh.ohio.gov/BeachGuardPublic/Default.aspx

    • Best locations open water swim: Caesar Creek; Buck Creek; Hueston Woods; Cowan Lake & Kiser Lake

• Parks for Running: Caesar Creek & SycamoreFive Rivers Metroparks - http://www.metroparks.org/

  • Best Trails for Running: Cox Arboretum; Eastwood; Englewood; Germantown; Possum Creek; Sugarcreek; Taylorsville & Twin Creek

• Miami Valley Bike Trails (300 miles of riding)

  • http://www.miamivalleytrails.org/

• Miami Valley Mountain Bike Association: Trails and Riding Resources

  • http://mtbmiamivalley.org/

Cycling Gear Reviews

• Triumph Bike Reviews -  https://www.triumphbikereviews.com/

Functional Movement & Injury Prevention

Integrative Health + Sports Performance strives to provide the highest level of chiropractic care and sports injury rehabilitation to its patients. We use an evidence-based approach to deliver cutting-edge treatment techniques and performance training. At IHSP, your care will integrate chiropractic adjustments, soft tissue treatment, functional rehabilitation, and sports performance training to help you achieve your health and fitness goals.

Recovery is About Great Sleep

Since 1998, Mattress Innovations has been committed to providing the Greater Dayton area with quality bedding products at hundreds of dollars less with superior service and support unmatched by our competitors. Steve LaSelle and his sons Murphy, Tim, and Mike opened Mattress Innovations, and have built a reputation for quality, innovation, and exceptional hands-on customer service. Unlike national retailers, we live and work in Dayton, supporting our local economy. We stand by our products and offer a 90 night trial on our entire mattress line-up to give our customer peace of mind that they have selected the right mattress.