Free Training Plans & Triathlon Training Tips & Tricks
Sign up for Email Updates!
2025 Tri Dates Announced; Registration Now Open
Resources Referenced and Images Taken From:
Some Images are taken from Zoom Multisport Races & Ohio Games Events.
Much of the information comes from our Racing and Training Experience
Some Images Take From:
http://www.nomeatathlete.com/cycling-rules-of-the-road/
http://www.riversidebicycleclub.com/Default.aspx?pageId=1405768
http://www.netplaces.com/bicycle/riding-techniques/braking.htm
http://www.bikeradar.com/gear/article/technique-up-and-away-18460/
http://davesbikeblog.squarespace.com/blog/2013/8/13/climbing-out-of-the-saddle.html
http://travtri.blogspot.com/2011/11/rose-hall-jamaicatriathlon-weekend-11.html
http://sportvelo.com/2007/07/01/triathletes-perfecting-your-transition/
http://www.beginnertriathlete.com/discussion/forums/thread-view.asp?tid=500545
Total Immersion: The Revolutionary Way to Swim Better, Faster, and Easier, Terry Laughlin, John Delves, Simon & Schuster, 1996
More References Consulted
Anderson, G. D. (2011, April). Sports Nutrition: Research Update 2011 Chiropractic Sports Science Symposium. Boston, OH, USA.
Baechle, T. R., & Earle, R. (2000). Essentials of Strength Training and Conditioning. Champaign, IL: Human Kinetics.
Friel, J. (2009). The Triathlete's Training Bible. Boulder, CO: VeloPress.
Friel, J., & Vance, J. (2013). Triathlon Science. Champaign: Human Kinetics.
Velocity Sports Performance. (2010). Sports Practicum Performance Booklet. Chesterfield, MO.
Total Immersion: The Revolutionary Way to Swim Better, Faster, and Easier, by Terry Laughlin, John Delves, Simon & Schuster, 1996
Triathlon skills: how to improve your open-water swimming by Sam Murphy, Thursday 30 April 2009, http://www.guardian.co.uk/sport/2009/may/17/triathlon-improve-open-water-swimming
How to improve your technique and bring your swim time down, By Lucy Headley
OPEN WATER SWIM SKILLS by CLIFF ENGLISH
triathlon and open water swimming - 5 tips: techniques to achieve your best performance on race day, Swim Smooth 2009, http://previous.swimsmooth.com/triathlon_adv.html
LEARN TO MASTER THE BIKE-TO-RUN TRANSITION by Rod Cedaro, https://www.active.com/duathlon/articles/learn-to-master-the-bike-to-run-transition
Triathlon Bike or Road Bike? http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=938
Tri v Road Bike: How To Choose Which One To Use By Scott Fliegelman, Published November 5, 2012
Road Bike vs. Tri-Bike...What Should I Buy? By Hazen Kent, http://www.trinewbies.com/tno_cycling/tno_cyclearticle_02.asp
Adjusting Your Road Bike For Triathlon By Ian Buchanan, Published Jul 21, 2009, https://www.triathlete.com/2009/07/gear-tech/adjusting-your-road-bike-for-triathlon_3204
AERO ON A BUDGET: TRANSFORM YOUR CURRENT RIDE INTO A RACE-DAY WORKHORSE By Jimmy Archer, https://www.active.com/triathlon/articles/how-to-make-your-bike-more-aerodynamic-on-a-budget
What Is the Difference between a Road Bike and a Triathlon Bike? By Tom Demerly, http://www.bikesportmichigan.com/bikes/difference.shtml
Technique: Can aero bar performance? By Nick Morgan
Friday, Aug 29, 2008 1.00pm
http://www.bikeradar.com/fitness/article/technique-can-aero-bar-performance-17815/
Aero Helmet Time Savings by Dean Phillips
http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=2180
BUYING TIME: WHICH AERO EQUIPMENT OFFERS THE MOST BENEFITS? By Robbie Stout
VeloNews
http://beta.active.com/cycling/Articles/Buying-Time-Which-Aero-Equipment-Offers-the-Most-Benefits
3 STEPS TO A FASTER BIKE SPLIT By Matthew Clancy
http://beta.active.com/a3_articles/a6bba0b0-bc0a-417d-87a7-50fa3f281c05?page=2
10 Triathlon Tips You Have Never Thought Of (But That Make You Faster!)
Triathlon-Bicycle-Tips (Race Day Tips)
http://www.triathlons101.com/Triathlon-Bicycle-Tips.html
Bike Faster In A Triathlon
http://www.ironmate.co.uk/bike-faster-triathalon
http://www.youtube.com/user/CyclingSecrets?feature=watch
Road Bike Rider
http://www.roadbikerider.com/riding-skills
8 Ways To Descend Better On The Bike
http://www.triradar.com/training-advice/8-ways-to-descend-better-on-the-bike/
3 PRINCIPLES OF A SUCCESSFUL TRIATHLON BIKE FIT By Rich Strauss, Patrick McCrann and Todd Kenyon Endurance Nation
http://beta.active.com/cycling/articles/3-principles-of-a-successful-triathlon-bike-fit
Proper Bike Fit Can Prevent Pain and Injury: How to adjust your bike fit for pain-free cycling By Elizabeth Quinn
About.com Guide
Updated May 03, 2010
http://sportsmedicine.about.com/cs/sport/a/bikefit.htm
Choosing a Triathlon Wetsuit By Kevin Koskella
http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=1952
Buying Triathlon Wetsuits for the Swim Leg of a Triathlon: Buying Advice and Tips on Selecting Triathlon Wetsuits By Mat Luebbers
http://swimming.about.com/od/triathlon/a/buy_a_wetsuit.htm
Triathlon Wetsuit 101
http://www.all3sports.com/triathlon-wetsuit-101#repair
Triathlon Swim Tips: How to Draft on the Swim
http://www.t1tri.com/triathlon-swim-tips-how-to-draft-on-the-swim/
Triathlon Swimming Techniques: Drafting for Triathlon Swimmers By: Peak Performance
Jul 08, 2005
http://www.bodybuilding.com/fun/peak39.htm
Open Water Swimming Tips for Triathletes: Overcoming Your Fears by Hazen Kent Online
http://www.trinewbies.com/tno_swim/tno_swimarticle_04.asp
OFF TO THE RACES: 3 TIPS FOR A FAST SWIM START By Steve Tarpinian
Triathlete magazine
http://beta.active.com/triathlon/articles/off-to-the-races-3-tips-for-a-fast-swim-start-5464
How to Get a Fast Triathlon Swim Start by Jill Jaracz
Olympic Distance Triathlon Swimming Tips and Tactics: A fast triathlon swim takes more than great swimming By Brendon Downey
http://swimming.about.com/od/triathlon/a/tri_swim.htm
Swimming Breathing Exercises
By Claire Lunardoni
http://www.ehow.com/way_5262544_swimming-breathing-exercises.html
IMPROVE YOUR BIKE CLIMBING SKILLS By Joe Lindsey
Bicycling
http://beta.active.com/cycling/Articles/Improve-Your-Bike-Climbing-Skills
Climbing Hills on Your Bike: How to
http://www.rei.com/learn/expert-advice/climb-hills.html
Hill Climbing 102: Riding Techniques, http://tunedintocycling.wordpress.com/2008/04/30/hill-climbing-102-riding-techniques
Heart rate monitor training for cyclists By Harry Blackwood, Cycling Plus, Tuesday, Jul 17, 2012 8.00am, http://www.bikeradar.com/fitness/article/heart-rate-monitor-training-for-cyclists-28838/
Spinning Energy Zone™ Heart Rate Chart, https://spinning.com/energy-zone-chart/
How to use heart rate monitor and zones to improve your cycling: Training with Heart Rate, http://www.cycling-inform.com/heart-rate-training/73-how-to-use-heart-rate-monitor-and-zones-to-improve-your-cycling
4 Steps to Good Form Running, http://www.goodformrunning.com/
GOOD FORM RUNNING, http://www.newbalance.com/Good-Form-Step-1/good_form_step1,default,pg.html
10 Components of Good Running Technique: Is it possible to improve your running technique? by Danny Dreyer, Tue Oct 31st, 2000, http://www.chirunning.com/blog/entry/10-components-of-good-running-form/
The Five Most Common Running Form Mistakes By Brandon Laan, Published Mar. 14, 2012 http://running.competitor.com/2012/03/training/the-five-most-common-running-form-mistakes_48731
Good Form Running, http://www.youtube.com/watch?v=Tx6x2cD6Y8Q
An Easy Guide to Great Posture by Danny Dreyer, Sun Dec 9th, 2007, http://www.chirunning.com/blog/entry/a-new-take-on-posture/
10 Common Running Mistakes to Avoid By Christine Luff, About.com Guide, Updated March 25, 2013, http://running.about.com/od/runningforbeginners/ss/runningmistakes.htm
Tips for Proper Running Form: How to Run Properly By Christine Luff, About.com Guide, Updated July 18, 2012, http://running.about.com/od/howtorun/tp/runningform.htm
Good Running Form Is A Matter Of Not Being Lazy By Matt Fitzgerald, Published Jun. 17, 2011, http://running.competitor.com/2011/06/training/what-good-running-form-really-is_30196
How to Run with Proper Form and Technique: Find Your Stride with Our Running Guide By Nancy Howard, http://www.sparkpeople.com/resource/fitness_articles.asp?id=823
BytePages Content Management System Powered by Byte Productions™